Summary
Link
Briefing
Creator
717473722
Date
2012.05.08
Activity Type
Cycling - Cycling
Trip Time
00:24:00
Riding Time
00:20:32
Riding Distance
5.39 km
Altitude Gain
42 m
Calories Burned
89 Kcal
Weight Loss
15 g
Avg Temperature
- oC
Level 4 (0.3)
Avg Speed
15.8 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:6
Time
Trip Time
00:24:00
Riding Time
00:20:32
Uphill Time
00:12:30
Downhill Time
00:07:05
Date/Local Time
2012.05.08 08:05:21
Distance
Riding Distance
5.39 km
Uphill Distance
3.41 km
Downhill Distance
1.88 km
Speed
Avg Speed
15.8 km/h
Max Speed
26.1 km/h
Uphill Avg Speed
15.9 km/h
Downhill Avg Speed
14.7 km/h
Altitude
Max Altitude
428 m
Altitude Gain
42 m
Altitude Loss
25 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
89 Kcal
Weight Loss
15 g
Carbohydrate
- Kcal (- %)
Fat
129 Kcal (144.9%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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