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Summary
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Link
Briefing
Creator
jjjjj720
Date
2011.04.30
Activity Type
Cycling - Road Cycling
Trip Time
02:00:04
Riding Time
01:28:17
Riding Distance
35.00 km
Altitude Gain
45 m
Calories Burned
803 Kcal
Weight Loss
- g
Avg Temperature
31.2 oC
Level 4 (0.14)
Avg Speed
23.8 km/h
Avg HR
- bpm
Avg Cadence
81 rpm
Avg Power
- watts
Time
Trip Time
02:00:04
Riding Time
01:28:17
Uphill Time
00:25:00
Downhill Time
00:39:44
Date/Local Time
2011.04.30 08:59:22
Distance
Riding Distance
35.00 km
Uphill Distance
9.51 km
Downhill Distance
9.69 km
Speed
Avg Speed
23.8 km/h
Max Speed
42.8 km/h
Uphill Avg Speed
23.5 km/h
Downhill Avg Speed
24.5 km/h
Altitude
Max Altitude
2 m
Altitude Gain
45 m
Altitude Loss
43 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
81 rpm
Max Cadence
135 rpm
Uphill Avg Cadence
61 rpm
Downhill Avg Cadence
52 rpm
Calories
Calories
803 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
31.2 oC
Max Temperature
36 oC
Min Temperature
27 oC
Power Meter
Description:
Rider30
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