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Summary
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Briefing
Creator
呂驊洺
Date
2012.05.04
Activity Type
Cycling - Cycling
Trip Time
01:02:28
Riding Time
01:01:38
Riding Distance
20.30 km
Altitude Gain
0 m
Calories Burned
449 Kcal
Weight Loss
24.6 g
Avg Temperature
25.8 oC
Level 4 (0)
Avg Speed
19.8 km/h
Avg HR
109 bpm
Avg Cadence
93 rpm
Avg Power
- watts
Time
Trip Time
01:02:28
Riding Time
01:01:38
Uphill Time
00:00:00
Downhill Time
00:16:52
Date/Local Time
2012.05.04 11:03:33
Distance
Riding Distance
20.30 km
Uphill Distance
0 km
Downhill Distance
5.51 km
Speed
Avg Speed
19.8 km/h
Max Speed
29.7 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
19.5 km/h
Altitude
Max Altitude
17 m
Altitude Gain
0 m
Altitude Loss
1 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
109 bpm
Max HR
128 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
110 bpm
Zone1
01:02:28 (100%)
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
01:02:28 (100%)
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
93 rpm
Max Cadence
140 rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
93 rpm
Calories
Calories
449 Kcal
Weight Loss
24.6 g
Carbohydrate
225 Kcal (50%)
Fat
225 Kcal (50%)
Temperature
Avg Temperature
25.8 oC
Max Temperature
27 oC
Min Temperature
25 oC
Power Meter
Description:
Rider40
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