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Summary
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Link
Briefing
Creator
李晟
Date
2012.05.13
Activity Type
Cycling - Mountain Biking
Trip Time
00:13:15
Riding Time
00:09:17
Riding Distance
3.69 km
Altitude Gain
17 m
Calories Burned
141 Kcal
Weight Loss
5.7 g
Avg Temperature
- oC
Level 4 (0)
Avg Speed
23.8 km/h
Avg HR
129 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:13:15
Riding Time
00:09:17
Uphill Time
00:06:01
Downhill Time
00:03:40
Date/Local Time
2012.05.13 12:30:43
Distance
Riding Distance
3.69 km
Uphill Distance
2.24 km
Downhill Distance
1.31 km
Speed
Avg Speed
23.8 km/h
Max Speed
32.0 km/h
Uphill Avg Speed
18.3 km/h
Downhill Avg Speed
20.4 km/h
Altitude
Max Altitude
76 m
Altitude Gain
17 m
Altitude Loss
27 m
Slope
Uphill Slope
0 %
Downhill Slope
3 %
Heart Rate
Avg HR
129 bpm
Max HR
162 bpm
Uphill Avg HR
139 bpm
Downhill Avg HR
120 bpm
Zone1
00:07:48 (58.79%)
Zone2
00:03:54 (29.4%)
Zone3
00:01:32 (11.56%)
Zone4
00:00:02 (0.25%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:07:07 (53.64%)
Zone2
00:04:31 (34.05%)
Zone3
00:01:22 (10.3%)
Zone4
00:00:16 (2.01%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
141 Kcal
Weight Loss
5.7 g
Carbohydrate
75 Kcal (52.9%)
Fat
66 Kcal (47.1%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Cardio30
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