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Summary
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Briefing
Creator
chasingliberty
Date
2011.04.23
Activity Type
Cycling - Road Cycling
Trip Time
01:27:33
Riding Time
01:08:23
Riding Distance
15.81 km
Altitude Gain
24 m
Calories Burned
411 Kcal
Weight Loss
- g
Avg Temperature
11.6 oC
Level 4 (0.16)
Avg Speed
13.9 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
01:27:33
Riding Time
01:08:23
Uphill Time
00:17:48
Downhill Time
00:09:20
Date/Local Time
2011.04.23 02:24:34
Distance
Riding Distance
15.81 km
Uphill Distance
3.20 km
Downhill Distance
1.91 km
Speed
Avg Speed
13.9 km/h
Max Speed
22.1 km/h
Uphill Avg Speed
12.3 km/h
Downhill Avg Speed
12.7 km/h
Altitude
Max Altitude
55 m
Altitude Gain
24 m
Altitude Loss
13 m
Slope
Uphill Slope
1 %
Downhill Slope
1 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
411 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
11.6 oC
Max Temperature
15 oC
Min Temperature
8 oC
Power Meter
Description:
Rider30
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