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Summary
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Link
Briefing
Creator
geyuancs
Date
2012.05.01
Activity Type
Cycling - Cycling
Trip Time
05:22:48
Riding Time
02:53:15
Riding Distance
57.25 km
Altitude Gain
508 m
Calories Burned
1528 Kcal
Weight Loss
51.4 g
Avg Temperature
23 oC
Level 3 (39.2)
Avg Speed
19.8 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:4
Time
Trip Time
05:22:48
Riding Time
02:53:15
Uphill Time
01:28:43
Downhill Time
01:20:25
Date/Local Time
2012.05.01 09:38:36
Distance
Riding Distance
57.25 km
Uphill Distance
27.92 km
Downhill Distance
29.37 km
Speed
Avg Speed
19.8 km/h
Max Speed
41.4 km/h
Uphill Avg Speed
17.4 km/h
Downhill Avg Speed
20.6 km/h
Altitude
Max Altitude
170 m
Altitude Gain
508 m
Altitude Loss
503 m
Slope
Uphill Slope
5 %
Downhill Slope
4 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1528 Kcal
Weight Loss
51.4 g
Carbohydrate
764 Kcal (50%)
Fat
764 Kcal (50%)
Temperature
Avg Temperature
23 oC
Max Temperature
28 oC
Min Temperature
20 oC
Power Meter
Description:
Rider35
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