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Summary
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Link
Briefing
Creator
xyg
Date
2011.04.14
Activity Type
Cycling - Road Cycling
Trip Time
00:30:57
Riding Time
00:14:36
Riding Distance
3.43 km
Altitude Gain
11 m
Calories Burned
126 Kcal
Weight Loss
- g
Avg Temperature
23.4 oC
Level 4 (0.81)
Avg Speed
- km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:30:57
Riding Time
00:14:36
Uphill Time
00:02:40
Downhill Time
00:08:44
Date/Local Time
2011.04.14 20:11:19
Distance
Riding Distance
3.43 km
Uphill Distance
0.29 km
Downhill Distance
1.28 km
Speed
Avg Speed
- km/h
Max Speed
23.4 km/h
Uphill Avg Speed
3.6 km/h
Downhill Avg Speed
15.8 km/h
Altitude
Max Altitude
20 m
Altitude Gain
11 m
Altitude Loss
15 m
Slope
Uphill Slope
4 %
Downhill Slope
1 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
126 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
23.4 oC
Max Temperature
24 oC
Min Temperature
20 oC
Power Meter
Description:
Rider30
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