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Summary
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Briefing
Creator
尖头叉子
Date
2012.04.29
Activity Type
Cycling - Cycling
Trip Time
02:01:17
Riding Time
01:38:35
Riding Distance
32.93 km
Altitude Gain
629 m
Calories Burned
1236 Kcal
Weight Loss
53.5 g
Avg Temperature
0 oC
Level 2 (82.3)
Avg Speed
20.0 km/h
Avg HR
134 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
02:01:17
Riding Time
01:38:35
Uphill Time
00:53:44
Downhill Time
00:41:26
Date/Local Time
2012.04.29 23:46:46
Distance
Riding Distance
32.93 km
Uphill Distance
16.49 km
Downhill Distance
15.46 km
Speed
Avg Speed
20.0 km/h
Max Speed
50.9 km/h
Uphill Avg Speed
18.3 km/h
Downhill Avg Speed
22.7 km/h
Altitude
Max Altitude
631 m
Altitude Gain
629 m
Altitude Loss
626 m
Slope
Uphill Slope
6 %
Downhill Slope
6 %
Heart Rate
Avg HR
134 bpm
Max HR
176 bpm
Uphill Avg HR
152 bpm
Downhill Avg HR
117 bpm
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
01:59:59 (100%)
Zone1
01:05:42 (54.76%)
Zone2
00:08:50 (7.36%)
Zone3
00:14:45 (12.29%)
Zone4
00:29:55 (24.93%)
Zone5
00:00:44 (0.61%)
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1236 Kcal
Weight Loss
53.5 g
Carbohydrate
634 Kcal (51.3%)
Fat
602 Kcal (48.7%)
Temperature
Avg Temperature
0 oC
Max Temperature
0 oC
Min Temperature
0 oC
Power Meter
Description:
尧山
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