My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
wcs5776
Date
2012.04.21
Activity Type
Cycling - Cycling
Trip Time
03:52:40
Riding Time
02:30:27
Riding Distance
27.96 km
Altitude Gain
377 m
Calories Burned
1039 Kcal
Weight Loss
27.7 g
Avg Temperature
30.5 oC
Level 4 (13.3)
Avg Speed
11.2 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
03:52:40
Riding Time
02:30:27
Uphill Time
01:25:50
Downhill Time
00:56:22
Date/Local Time
2012.04.21 10:56:52
Distance
Riding Distance
27.96 km
Uphill Distance
16.24 km
Downhill Distance
11.78 km
Speed
Avg Speed
11.2 km/h
Max Speed
35.1 km/h
Uphill Avg Speed
11.0 km/h
Downhill Avg Speed
12.0 km/h
Altitude
Max Altitude
289 m
Altitude Gain
377 m
Altitude Loss
339 m
Slope
Uphill Slope
2 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1039 Kcal
Weight Loss
27.7 g
Carbohydrate
520 Kcal (50%)
Fat
520 Kcal (50%)
Temperature
Avg Temperature
30.5 oC
Max Temperature
34 oC
Min Temperature
19 oC
Power Meter
Description:
Rider35
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