My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
Quan Chen
Date
2012.04.17
Activity Type
Cycling - Cycling
Trip Time
04:37:32
Riding Time
02:40:11
Riding Distance
51.46 km
Altitude Gain
105 m
Calories Burned
1200 Kcal
Weight Loss
45.7 g
Avg Temperature
- oC
Level 4 (0.5)
Avg Speed
19.3 km/h
Avg HR
- bpm
Avg Cadence
58 rpm
Avg Power
- watts
Time
Trip Time
04:37:32
Riding Time
02:40:11
Uphill Time
01:00:20
Downhill Time
01:47:46
Date/Local Time
2012.04.17 01:06:11
Distance
Riding Distance
51.46 km
Uphill Distance
17.78 km
Downhill Distance
31.41 km
Speed
Avg Speed
19.3 km/h
Max Speed
30.2 km/h
Uphill Avg Speed
16.2 km/h
Downhill Avg Speed
16.6 km/h
Altitude
Max Altitude
42 m
Altitude Gain
105 m
Altitude Loss
110 m
Slope
Uphill Slope
1 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
58 rpm
Max Cadence
117 rpm
Uphill Avg Cadence
61 rpm
Downhill Avg Cadence
58 rpm
Calories
Calories
1200 Kcal
Weight Loss
45.7 g
Carbohydrate
600 Kcal (50%)
Fat
600 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Cardio35
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