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Summary
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Briefing
Creator
尖头叉子
Date
2012.04.11
Activity Type
Cycling - Cycling
Trip Time
01:28:34
Riding Time
01:20:50
Riding Distance
29.50 km
Altitude Gain
983 m
Calories Burned
1006 Kcal
Weight Loss
41.8 g
Avg Temperature
0 oC
Level HC (209.5)
Avg Speed
21.9 km/h
Avg HR
140 bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:1
Time
Trip Time
01:28:34
Riding Time
01:20:50
Uphill Time
00:38:51
Downhill Time
00:27:30
Date/Local Time
2012.04.11 14:26:35
Distance
Riding Distance
29.50 km
Uphill Distance
12.01 km
Downhill Distance
12.11 km
Speed
Avg Speed
21.9 km/h
Max Speed
49.5 km/h
Uphill Avg Speed
19.4 km/h
Downhill Avg Speed
27.0 km/h
Altitude
Max Altitude
585 m
Altitude Gain
983 m
Altitude Loss
979 m
Slope
Uphill Slope
8 %
Downhill Slope
8 %
Heart Rate
Avg HR
140 bpm
Max HR
175 bpm
Uphill Avg HR
147 bpm
Downhill Avg HR
135 bpm
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
01:23:37 (100%)
Zone1
00:32:59 (39.45%)
Zone2
00:15:17 (18.28%)
Zone3
00:21:21 (25.53%)
Zone4
00:13:33 (16.2%)
Zone5
00:00:27 (0.54%)
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1006 Kcal
Weight Loss
41.8 g
Carbohydrate
593 Kcal (58.9%)
Fat
413 Kcal (41.1%)
Temperature
Avg Temperature
0 oC
Max Temperature
0 oC
Min Temperature
0 oC
Power Meter
Description:
尧山公路爬坡
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