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Summary
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Link
Briefing
Creator
yelove223
Date
2012.04.07
Activity Type
Cycling - Cycling
Trip Time
00:43:10
Riding Time
00:38:01
Riding Distance
11.46 km
Altitude Gain
165 m
Calories Burned
716 Kcal
Weight Loss
5.4 g
Avg Temperature
- oC
Level 4 (8.5)
Avg Speed
18.1 km/h
Avg HR
171 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:43:10
Riding Time
00:38:01
Uphill Time
00:15:58
Downhill Time
00:14:14
Date/Local Time
2012.04.07 09:21:39
Distance
Riding Distance
11.46 km
Uphill Distance
4.70 km
Downhill Distance
4.72 km
Speed
Avg Speed
18.1 km/h
Max Speed
33.8 km/h
Uphill Avg Speed
17.8 km/h
Downhill Avg Speed
20.7 km/h
Altitude
Max Altitude
378 m
Altitude Gain
165 m
Altitude Loss
164 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
171 bpm
Max HR
196 bpm
Uphill Avg HR
179 bpm
Downhill Avg HR
174 bpm
Zone1
00:00:08 (0.35%)
Zone2
00:00:03 (0.13%)
Zone3
00:06:06 (15.81%)
Zone4
00:25:48 (66.87%)
Zone5
00:03:35 (9.29%)
Zone6
00:02:05 (5.4%)
Zone7
00:00:50 (2.16%)
Zone1
00:00:08 (0.35%)
Zone2
00:00:00
Zone3
00:00:03 (0.13%)
Zone4
00:08:53 (23.02%)
Zone5
00:03:02 (7.86%)
Zone6
00:18:41 (48.42%)
Zone7
00:07:48 (20.22%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
716 Kcal
Weight Loss
5.4 g
Carbohydrate
664 Kcal (92.8%)
Fat
52 Kcal (7.2%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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