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Summary
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Briefing
Creator
1282127
Date
2012.04.06
Activity Type
Cycling - Road Cycling
Trip Time
00:11:56
Riding Time
00:08:45
Riding Distance
2.72 km
Altitude Gain
5 m
Calories Burned
116 Kcal
Weight Loss
4.5 g
Avg Temperature
18.8 oC
Level 4 (0.2)
Avg Speed
18.6 km/h
Avg HR
133 bpm
Avg Cadence
68 rpm
Avg Power
- watts
Time
Trip Time
00:11:56
Riding Time
00:08:45
Uphill Time
00:00:26
Downhill Time
00:00:50
Date/Local Time
2012.04.06 20:03:32
Distance
Riding Distance
2.72 km
Uphill Distance
0.18 km
Downhill Distance
0.38 km
Speed
Avg Speed
18.6 km/h
Max Speed
28.4 km/h
Uphill Avg Speed
24.3 km/h
Downhill Avg Speed
24.7 km/h
Altitude
Max Altitude
49 m
Altitude Gain
5 m
Altitude Loss
6 m
Slope
Uphill Slope
3 %
Downhill Slope
1 %
Heart Rate
Avg HR
133 bpm
Max HR
156 bpm
Uphill Avg HR
147 bpm
Downhill Avg HR
143 bpm
Zone1
00:07:53 (93.66%)
Zone2
00:00:32 (6.34%)
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:08:25 (100%)
Cadence
Avg Cadence
68 rpm
Max Cadence
96 rpm
Uphill Avg Cadence
78 rpm
Downhill Avg Cadence
53 rpm
Calories
Calories
116 Kcal
Weight Loss
4.5 g
Carbohydrate
64 Kcal (54.8%)
Fat
52 Kcal (45.2%)
Temperature
Avg Temperature
18.8 oC
Max Temperature
20 oC
Min Temperature
18 oC
Power Meter
Description:
Rider40
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