My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
zhangshijie
Date
2012.01.14
Activity Type
Cycling - Cycling
Trip Time
01:06:43
Riding Time
01:02:48
Riding Distance
21.49 km
Altitude Gain
157 m
Calories Burned
495 Kcal
Weight Loss
19.5 g
Avg Temperature
1.8 oC
Level 4 (3.5)
Avg Speed
20.5 km/h
Avg HR
- bpm
Avg Cadence
88 rpm
Avg Power
- watts
Time
Trip Time
01:06:43
Riding Time
01:02:48
Uphill Time
00:24:03
Downhill Time
00:21:18
Date/Local Time
2012.01.14 23:23:40
Distance
Riding Distance
21.49 km
Uphill Distance
7.35 km
Downhill Distance
7.71 km
Speed
Avg Speed
20.5 km/h
Max Speed
35.1 km/h
Uphill Avg Speed
18.2 km/h
Downhill Avg Speed
22.4 km/h
Altitude
Max Altitude
37 m
Altitude Gain
157 m
Altitude Loss
134 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
88 rpm
Max Cadence
138 rpm
Uphill Avg Cadence
79 rpm
Downhill Avg Cadence
60 rpm
Calories
Calories
495 Kcal
Weight Loss
19.5 g
Carbohydrate
248 Kcal (50%)
Fat
248 Kcal (50%)
Temperature
Avg Temperature
1.8 oC
Max Temperature
16 oC
Min Temperature
0 oC
Power Meter
Description:
Rider35
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