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Summary
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Link
Briefing
Creator
天蓝
Date
2012.02.11
Activity Type
Cycling - Cycling
Trip Time
02:05:13
Riding Time
01:03:48
Riding Distance
23.40 km
Altitude Gain
48 m
Calories Burned
752 Kcal
Weight Loss
24.1 g
Avg Temperature
- oC
Level 4 (0.1)
Avg Speed
22.0 km/h
Avg HR
- bpm
Avg Cadence
88 rpm
Avg Power
- watts
Time
Trip Time
02:05:13
Riding Time
01:03:48
Uphill Time
00:19:03
Downhill Time
00:47:27
Date/Local Time
2012.02.11 11:24:00
Distance
Riding Distance
23.40 km
Uphill Distance
4.87 km
Downhill Distance
10.50 km
Speed
Avg Speed
22.0 km/h
Max Speed
37.8 km/h
Uphill Avg Speed
16.9 km/h
Downhill Avg Speed
15.3 km/h
Altitude
Max Altitude
1117 m
Altitude Gain
48 m
Altitude Loss
77 m
Slope
Uphill Slope
1 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
88 rpm
Max Cadence
165 rpm
Uphill Avg Cadence
68 rpm
Downhill Avg Cadence
61 rpm
Calories
Calories
752 Kcal
Weight Loss
24.1 g
Carbohydrate
376 Kcal (50%)
Fat
376 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Cardio30
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