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Summary
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Briefing
Creator
山地小子
Date
2011.06.19
Activity Type
Cycling - Cycling
Trip Time
04:01:27
Riding Time
01:35:28
Riding Distance
27.88 km
Altitude Gain
437 m
Calories Burned
1571 Kcal
Weight Loss
26.4 g
Avg Temperature
33.4 oC
Level 4 (18.4)
Avg Speed
17.5 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
04:01:27
Riding Time
01:35:28
Uphill Time
00:44:12
Downhill Time
00:34:08
Date/Local Time
2011.06.19 10:25:00
Distance
Riding Distance
27.88 km
Uphill Distance
11.08 km
Downhill Distance
12.12 km
Speed
Avg Speed
17.5 km/h
Max Speed
60.8 km/h
Uphill Avg Speed
14.2 km/h
Downhill Avg Speed
20.8 km/h
Altitude
Max Altitude
201 m
Altitude Gain
437 m
Altitude Loss
455 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1571 Kcal
Weight Loss
26.4 g
Carbohydrate
786 Kcal (50%)
Fat
786 Kcal (50%)
Temperature
Avg Temperature
33.4 oC
Max Temperature
40 oC
Min Temperature
27 oC
Power Meter
Description:
Rider35
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