My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
hzwangkai
Date
2011.02.24
Activity Type
Cycling - Road Cycling
Trip Time
03:06:02
Riding Time
01:17:41
Riding Distance
16.43 km
Altitude Gain
273 m
Calories Burned
708 Kcal
Weight Loss
- g
Avg Temperature
19.8 oC
Level 4 (12.38)
Avg Speed
- km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
03:06:02
Riding Time
01:17:41
Uphill Time
02:01:32
Downhill Time
00:36:20
Date/Local Time
2011.02.24 13:49:20
Distance
Riding Distance
16.43 km
Uphill Distance
9.96 km
Downhill Distance
4.76 km
Speed
Avg Speed
- km/h
Max Speed
74.3 km/h
Uphill Avg Speed
15.3 km/h
Downhill Avg Speed
13.1 km/h
Altitude
Max Altitude
166 m
Altitude Gain
273 m
Altitude Loss
292 m
Slope
Uphill Slope
3 %
Downhill Slope
6 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
708 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
19.8 oC
Max Temperature
30 oC
Min Temperature
18 oC
Power Meter
Description:
Rider30
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