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Briefing
Creator
BG9MHC-美妙着
Date
2012.01.11
Activity Type
Cycling - Track Cycling
Trip Time
02:08:28
Riding Time
01:49:42
Riding Distance
29.74 km
Altitude Gain
22 m
Calories Burned
1708 Kcal
Weight Loss
54.8 g
Avg Temperature
0 oC
Level 4 (0.6)
Avg Speed
16.3 km/h
Avg HR
140 bpm
Avg Cadence
57 rpm
Avg Power
- watts
Time
Trip Time
02:08:28
Riding Time
01:49:42
Uphill Time
00:04:22
Downhill Time
01:22:25
Date/Local Time
2012.01.11 15:41:52
Distance
Riding Distance
29.74 km
Uphill Distance
1.06 km
Downhill Distance
21.90 km
Speed
Avg Speed
16.3 km/h
Max Speed
28.4 km/h
Uphill Avg Speed
14.1 km/h
Downhill Avg Speed
16.0 km/h
Altitude
Max Altitude
1118 m
Altitude Gain
22 m
Altitude Loss
156 m
Slope
Uphill Slope
2 %
Downhill Slope
0 %
Heart Rate
Avg HR
140 bpm
Max HR
164 bpm
Uphill Avg HR
149 bpm
Downhill Avg HR
144 bpm
Zone1
01:00:36 (47.17%)
Zone2
00:48:32 (37.77%)
Zone3
00:17:39 (13.74%)
Zone4
00:01:42 (1.32%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:56:40 (44.1%)
Zone2
00:48:36 (37.83%)
Zone3
00:20:18 (15.8%)
Zone4
00:02:55 (2.27%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
57 rpm
Max Cadence
106 rpm
Uphill Avg Cadence
50 rpm
Downhill Avg Cadence
49 rpm
Calories
Calories
1708 Kcal
Weight Loss
54.8 g
Carbohydrate
1146 Kcal (67.1%)
Fat
562 Kcal (32.9%)
Temperature
Avg Temperature
0 oC
Max Temperature
18 oC
Min Temperature
0 oC
Power Meter
Description:
Rider35
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