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Summary
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Briefing
Creator
water
Date
2011.02.06
Activity Type
Cycling - Road Cycling
Trip Time
03:07:36
Riding Time
02:12:41
Riding Distance
52.65 km
Altitude Gain
425 m
Calories Burned
1516 Kcal
Weight Loss
- g
Avg Temperature
16.9 oC
Level 4 (10.52)
Avg Speed
- km/h
Avg HR
113 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
03:07:36
Riding Time
02:12:41
Uphill Time
01:33:40
Downhill Time
01:00:28
Date/Local Time
2011.02.06 07:01:58
Distance
Riding Distance
52.65 km
Uphill Distance
23.26 km
Downhill Distance
18.79 km
Speed
Avg Speed
- km/h
Max Speed
51.8 km/h
Uphill Avg Speed
21.5 km/h
Downhill Avg Speed
28.2 km/h
Altitude
Max Altitude
228 m
Altitude Gain
425 m
Altitude Loss
283 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
113 bpm
Max HR
175 bpm
Uphill Avg HR
60 bpm
Downhill Avg HR
57 bpm
Zone1
00:43:12 (40.47%)
Zone2
00:39:56 (37.41%)
Zone3
00:20:36 (19.3%)
Zone4
00:01:48 (1.69%)
Zone5
00:01:12 (1.12%)
Zone6
00:00:00
Zone7
00:00:00
Zone1
01:32:36 (86.76%)
Zone2
00:10:36 (9.93%)
Zone3
00:01:12 (1.12%)
Zone4
00:00:40 (0.62%)
Zone5
00:00:00
Zone6
00:00:16 (0.25%)
Zone7
00:00:52 (0.81%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1516 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
16.9 oC
Max Temperature
26 oC
Min Temperature
13 oC
Power Meter
Description:
Rider30
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