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Summary
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Briefing
Creator
Simon.Scar 刀疤川
Date
2011.02.06
Activity Type
Cycling - Road Cycling
Trip Time
02:20:12
Riding Time
01:43:05
Riding Distance
50.00 km
Altitude Gain
77 m
Calories Burned
1779 Kcal
Weight Loss
- g
Avg Temperature
27.6 oC
Level 4 (4.02)
Avg Speed
- km/h
Avg HR
152 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
02:20:12
Riding Time
01:43:05
Uphill Time
00:06:44
Downhill Time
00:14:40
Date/Local Time
2011.02.06 13:34:48
Distance
Riding Distance
50.00 km
Uphill Distance
2.56 km
Downhill Distance
7.79 km
Speed
Avg Speed
- km/h
Max Speed
46.8 km/h
Uphill Avg Speed
22.9 km/h
Downhill Avg Speed
32.4 km/h
Altitude
Max Altitude
14 m
Altitude Gain
77 m
Altitude Loss
86 m
Slope
Uphill Slope
3 %
Downhill Slope
1 %
Heart Rate
Avg HR
152 bpm
Max HR
179 bpm
Uphill Avg HR
160 bpm
Downhill Avg HR
155 bpm
Zone1
00:11:29 (10.71%)
Zone2
00:35:36 (33.2%)
Zone3
00:46:16 (43.15%)
Zone4
00:13:52 (12.93%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:08:29 (7.91%)
Zone2
00:12:48 (11.94%)
Zone3
00:27:04 (25.24%)
Zone4
00:35:12 (32.83%)
Zone5
00:05:20 (4.97%)
Zone6
00:06:32 (6.09%)
Zone7
00:05:40 (5.29%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1779 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
27.6 oC
Max Temperature
34 oC
Min Temperature
25 oC
Power Meter
Description:
Rider30
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