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Summary
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Briefing
Creator
Travelbear
Date
2011.11.02
Activity Type
Cycling - Cycling
Trip Time
04:45:10
Riding Time
00:46:32
Riding Distance
6.93 km
Altitude Gain
46 m
Calories Burned
516 Kcal
Weight Loss
- g
Avg Temperature
15.4 oC
Level 4 (2)
Avg Speed
8.9 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
04:45:10
Riding Time
00:46:32
Uphill Time
00:16:52
Downhill Time
00:03:12
Date/Local Time
2011.11.02 02:45:30
Distance
Riding Distance
6.93 km
Uphill Distance
1.73 km
Downhill Distance
0.37 km
Speed
Avg Speed
8.9 km/h
Max Speed
18.0 km/h
Uphill Avg Speed
5.3 km/h
Downhill Avg Speed
6.1 km/h
Altitude
Max Altitude
1576 m
Altitude Gain
46 m
Altitude Loss
5 m
Slope
Uphill Slope
3 %
Downhill Slope
1 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
516 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
15.4 oC
Max Temperature
22 oC
Min Temperature
12 oC
Power Meter
Description:
Rider35
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