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Summary
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Briefing
Creator
Nicolas JOUANNO
Date
2012.12.09
Activity Type
Cycling - Road Cycling
Trip Time
02:45:07
Riding Time
02:31:25
Riding Distance
35.81 km
Altitude Gain
606 m
Calories Burned
769 Kcal
Weight Loss
34 g
Avg Temperature
0.7 oC
Level 3 (46.5)
Avg Speed
14.2 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
02:45:07
Riding Time
02:31:25
Uphill Time
01:28:30
Downhill Time
01:00:20
Date/Local Time
2012.12.09 09:59:52
Distance
Riding Distance
35.81 km
Uphill Distance
18.62 km
Downhill Distance
16.84 km
Speed
Avg Speed
14.2 km/h
Max Speed
48.4 km/h
Uphill Avg Speed
12.0 km/h
Downhill Avg Speed
16.2 km/h
Altitude
Max Altitude
101 m
Altitude Gain
606 m
Altitude Loss
606 m
Slope
Uphill Slope
4 %
Downhill Slope
4 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
769 Kcal
Weight Loss
34 g
Carbohydrate
385 Kcal (50%)
Fat
385 Kcal (50%)
Temperature
Avg Temperature
0.7 oC
Max Temperature
8 oC
Min Temperature
0 oC
Power Meter
Description:
None
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