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Summary
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Briefing
Creator
陈誉
Date
2011.08.21
Activity Type
Cycling - Downhill Biking
Trip Time
04:07:17
Riding Time
04:04:21
Riding Distance
128.69 km
Altitude Gain
572 m
Calories Burned
3104 Kcal
Weight Loss
- g
Avg Temperature
26.9 oC
Level 4 (6.24)
Avg Speed
31.6 km/h
Avg HR
153 bpm
Avg Cadence
94 rpm
Avg Power
- watts
Time
Trip Time
04:07:17
Riding Time
04:04:21
Uphill Time
01:46:52
Downhill Time
01:40:56
Date/Local Time
2011.08.21 14:03:20
Distance
Riding Distance
128.69 km
Uphill Distance
53.94 km
Downhill Distance
55.86 km
Speed
Avg Speed
31.6 km/h
Max Speed
54.5 km/h
Uphill Avg Speed
30.3 km/h
Downhill Avg Speed
33.7 km/h
Altitude
Max Altitude
320 m
Altitude Gain
572 m
Altitude Loss
554 m
Slope
Uphill Slope
1 %
Downhill Slope
1 %
Heart Rate
Avg HR
153 bpm
Max HR
184 bpm
Uphill Avg HR
159 bpm
Downhill Avg HR
152 bpm
Zone1
00:23:52 (9.65%)
Zone2
01:20:28 (32.53%)
Zone3
01:23:56 (33.93%)
Zone4
00:50:01 (20.22%)
Zone5
00:04:48 (1.94%)
Zone6
00:03:32 (1.43%)
Zone7
00:00:44 (0.3%)
Zone1
00:22:00 (8.89%)
Zone2
01:12:08 (29.16%)
Zone3
01:15:16 (30.43%)
Zone4
01:08:53 (27.85%)
Zone5
00:04:00 (1.62%)
Zone6
00:03:28 (1.4%)
Zone7
00:01:36 (0.65%)
Cadence
Avg Cadence
94 rpm
Max Cadence
132 rpm
Uphill Avg Cadence
95 rpm
Downhill Avg Cadence
88 rpm
Calories
Calories
3104 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
26.9 oC
Max Temperature
30 oC
Min Temperature
25 oC
Power Meter
Description:
Rider35
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