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Summary
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Briefing
Creator
陳佳駿
Date
2012.08.20
Activity Type
Cycling - Cycling
Trip Time
03:26:20
Riding Time
03:13:10
Riding Distance
100.80 km
Altitude Gain
469 m
Calories Burned
1323 Kcal
Weight Loss
65.4 g
Avg Temperature
- oC
Level 4 (8.9)
Avg Speed
31.3 km/h
Avg HR
- bpm
Avg Cadence
88 rpm
Avg Power
- watts
Time
Trip Time
03:26:20
Riding Time
03:13:10
Uphill Time
01:37:29
Downhill Time
01:33:02
Date/Local Time
2012.08.20 08:59:07
Distance
Riding Distance
100.80 km
Uphill Distance
46.74 km
Downhill Distance
53.71 km
Speed
Avg Speed
31.3 km/h
Max Speed
60.8 km/h
Uphill Avg Speed
30.0 km/h
Downhill Avg Speed
33.0 km/h
Altitude
Max Altitude
86 m
Altitude Gain
469 m
Altitude Loss
474 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
88 rpm
Max Cadence
123 rpm
Uphill Avg Cadence
88 rpm
Downhill Avg Cadence
87 rpm
Calories
Calories
1323 Kcal
Weight Loss
65.4 g
Carbohydrate
662 Kcal (50%)
Fat
662 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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