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Summary
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Briefing
Creator
陳佳駿
Date
2012.08.15
Activity Type
Cycling - Cycling
Trip Time
03:43:57
Riding Time
03:27:25
Riding Distance
109.69 km
Altitude Gain
800 m
Calories Burned
1500 Kcal
Weight Loss
70.2 g
Avg Temperature
- oC
Level 3 (26.6)
Avg Speed
31.7 km/h
Avg HR
- bpm
Avg Cadence
91 rpm
Avg Power
- watts
Time
Trip Time
03:43:57
Riding Time
03:27:25
Uphill Time
01:38:48
Downhill Time
01:43:59
Date/Local Time
2012.08.15 08:40:09
Distance
Riding Distance
109.69 km
Uphill Distance
46.17 km
Downhill Distance
62.97 km
Speed
Avg Speed
31.7 km/h
Max Speed
69.8 km/h
Uphill Avg Speed
28.4 km/h
Downhill Avg Speed
35.2 km/h
Altitude
Max Altitude
376 m
Altitude Gain
800 m
Altitude Loss
800 m
Slope
Uphill Slope
3 %
Downhill Slope
2 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
91 rpm
Max Cadence
140 rpm
Uphill Avg Cadence
91 rpm
Downhill Avg Cadence
90 rpm
Calories
Calories
1500 Kcal
Weight Loss
70.2 g
Carbohydrate
750 Kcal (50%)
Fat
750 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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