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Summary
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Briefing
Creator
陳佳駿
Date
2012.08.14
Activity Type
Cycling - Cycling
Trip Time
04:58:21
Riding Time
04:27:41
Riding Distance
136.25 km
Altitude Gain
1261 m
Calories Burned
3306 Kcal
Weight Loss
133.9 g
Avg Temperature
- oC
Level 2 (69.7)
Avg Speed
30.5 km/h
Avg HR
139 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
04:58:21
Riding Time
04:27:41
Uphill Time
02:06:23
Downhill Time
02:15:17
Date/Local Time
2012.08.14 08:39:32
Distance
Riding Distance
136.25 km
Uphill Distance
59.06 km
Downhill Distance
75.67 km
Speed
Avg Speed
30.5 km/h
Max Speed
68.0 km/h
Uphill Avg Speed
28.5 km/h
Downhill Avg Speed
33.3 km/h
Altitude
Max Altitude
859 m
Altitude Gain
1261 m
Altitude Loss
1260 m
Slope
Uphill Slope
4 %
Downhill Slope
4 %
Heart Rate
Avg HR
139 bpm
Max HR
200 bpm
Uphill Avg HR
150 bpm
Downhill Avg HR
133 bpm
Zone1
00:30:25 (10.23%)
Zone2
01:09:30 (23.38%)
Zone3
01:38:51 (33.25%)
Zone4
00:40:20 (13.57%)
Zone5
00:00:00
Zone6
00:09:32 (3.21%)
Zone7
00:48:38 (16.36%)
Zone1
02:34:46 (52.06%)
Zone2
01:02:35 (21.05%)
Zone3
00:23:23 (7.87%)
Zone4
00:19:19 (6.5%)
Zone5
00:04:53 (1.64%)
Zone6
00:00:00
Zone7
00:29:24 (9.89%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
3306 Kcal
Weight Loss
133.9 g
Carbohydrate
1951 Kcal (59%)
Fat
1355 Kcal (41%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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