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Summary
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Briefing
Creator
陳佳駿
Date
2012.08.11
Activity Type
Cycling - Cycling
Trip Time
04:48:07
Riding Time
04:34:21
Riding Distance
152.16 km
Altitude Gain
823 m
Calories Burned
3232 Kcal
Weight Loss
136.6 g
Avg Temperature
- oC
Level 4 (9.7)
Avg Speed
33.3 km/h
Avg HR
140 bpm
Avg Cadence
91 rpm
Avg Power
- watts
Laps:1
Time
Trip Time
04:48:07
Riding Time
04:34:21
Uphill Time
02:17:47
Downhill Time
02:09:27
Date/Local Time
2012.08.11 09:00:18
Distance
Riding Distance
152.16 km
Uphill Distance
72.37 km
Downhill Distance
78.53 km
Speed
Avg Speed
33.3 km/h
Max Speed
59.9 km/h
Uphill Avg Speed
31.9 km/h
Downhill Avg Speed
34.3 km/h
Altitude
Max Altitude
416 m
Altitude Gain
823 m
Altitude Loss
823 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
140 bpm
Max HR
195 bpm
Uphill Avg HR
142 bpm
Downhill Avg HR
139 bpm
Zone1
00:15:39 (5.5%)
Zone2
01:00:41 (21.32%)
Zone3
01:50:29 (38.82%)
Zone4
00:41:44 (14.66%)
Zone5
00:00:00
Zone6
00:19:55 (7%)
Zone7
00:36:09 (12.7%)
Zone1
02:16:30 (47.96%)
Zone2
01:09:45 (24.51%)
Zone3
00:26:27 (9.29%)
Zone4
00:29:48 (10.47%)
Zone5
00:02:35 (0.91%)
Zone6
00:00:00
Zone7
00:13:28 (4.73%)
Cadence
Avg Cadence
91 rpm
Max Cadence
162 rpm
Uphill Avg Cadence
91 rpm
Downhill Avg Cadence
90 rpm
Calories
Calories
3232 Kcal
Weight Loss
136.6 g
Carbohydrate
1936 Kcal (59.9%)
Fat
1296 Kcal (40.1%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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